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Mexican Rice Asparagus, for naturally care

This plant has been attributed over the centuries and even aphrodisiacs healing powers, but aside from all that popular tradition which is indisputable is that the studs are a source of health and flavor.

Asparagus comes from Mediterranean lands, and Egyptians and Greeks and incorporated into your diet. However, it was not until Roman times when its use became widespread because of its excellent therapeutic properties. In fact, the Romans themselves were responsible for introducing them into Spain, and the decline of their empire also influenced consumption of this plant decreased significantly. It was not until the year 1300 when his popularity began to grow because, a priori, its supposed medicinal qualities. In the seventeenth century, for example, became a favorite food of the bourgeoisie. In the nineteenth century appears the white variety.



Variety

asparagus come from the young and tender stalks of asparagus, a herbaceous plant of the Liliaceae family that reaches five feet in height . This family are also other vegetables such as onions and leeks, but far in flavor and properties. There are two varieties asparagus according to their color, white and green. The first grows underground and wears this shade because direct sunlight failure prevents the action of chlorophyll. Within this group, there are two varieties: the Argentevil and Darbonne. For his part, also called asparagus green asparagus black, bitter or triguero) develops in contact with sunlight and is prized for its taste. In the market it can be found between November and March. Another criteria used to classify the thickness: extra thick (between 14 and 19 mm) thick (11 to 14 mm) medium (9 to 11 mm) and thin, the latter with a smaller size than at 9 mm. It is also possible to distinguish different categories of asparagus on the basis of other parameters such as degree of uniformity or turbidity.

Nutritional properties

Fresh specimens consist mostly of water, and highlights the fact that they are one of the richest vegetable protein fiber. By contrast, the sugar and fat content is very low. Further source of folate and vitamins B, C, EYA, its taste gives the body with important antioxidants. As group minerals,
have significant amounts of potassium, iron, phosphorus and iodine, calcium and magnesium as well, although to a lesser extent. Know that white asparagus contain fewer vitamins than green. They also have less esparragina, a substance that is part of the essential oil volatile and is responsible for its particular flavor. And a fact perhaps unknown to many: when eaten asparagus, urine acquires a distinctive odor as a result precisely of asparagine which are removed by the own urine.





As

consume When buying fresh asparagus have to select specimens with closed, compact tips, straight stem, firm, without discoloration. Should refuse to submit bruises, or marks. To retain the best way possible, they should be wrapped with a damp cloth in the refrigerator up to three weeks. If placed in a plastic bag, kept only two to three days. And as time passes they are becoming harder, it is more appropriate to consume as soon as possible. Asparagus also supported the freeze, but lose strength after thawing. It is also possible find preserved. The best season for this vegetable consumption takes place during the months of April and May, but thanks to greenhouse crops can buy them and enjoy them throughout the year.






Curiosities

Initially, asparagus was cultivated for its supposed medicinal qualities. In addition, during the Renaissance was thought to be a potent aphrodisiac, so long consumption was banned in the convents.

Source: Cooking Healthy and Natural


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Spring



Gradually the days are longer and higher temperatures remind us that spring is already among us. You can buy such delicious and refreshing fruit like kiwi, pineapple or strawberry. It is also the time of the endive or red seabream, foods that help achieve a healthy and balanced diet.

Strawberries

fruit is heart shaped and large and small can hardly resist. Normally usually taken alone or drizzled with cream, sugar, orange juice, even in desserts are also used as an ingredient in cakes and pies. Similarly, have become very popular strawberries with champagne. To fully enjoy strawberries is important to select the best pieces. Must wear a fresh look and a bright red hue as it is a very delicate food that tends to die easily. Both the refrigerator and in a place that is ventilated and dark is where best preserved. It is also important that they are scattered from each the other as possible. Source

health
most important is their content of vitamin C, important for the body's defenses. Moreover, its composition makes it is a fruit with a positive diuretic for people with certain diseases related to fluid retention such as gout or hyperuricemia. It is also a good source of fiber. As the group of minerals, high in potassium counteracts the low presence of sodium, as recommended in the same way in cases of hypertension and diseases related to heart and blood vessels.


Food

to find in the market

Fruits: Lima - Mandarins - Plums - Pears

Vegetables: Beet - Cauliflower - Coles of Brucella

Fish: Jure - Sole - Mackerel

Meat: PLLO - Rabbit

firm texture are like that asparagus , A food that can be consumed straight or as a base of cream, mashed or scrambled.

to fluid retention
incorporate espargínico acid, a substance that stimulates the production of urine.








Families The slightly bitter flavor of radicchio house very well with a tossed salad when its leaves are tender.


Its beneficial properties contained in intibina stimulates digestive secretions, and insulin promotes the digestive process .




thorough cleaning
When it comes to handling the escarole should thoroughly wash the leaves before using them in a salad.

The best specimens
the touch, show a firm texture. If you have yellowing is most likely not the case of a soft and fresh product.




Brought from China
The kiwi is a fruit native to the slopes Mount Himalaya and now New Zealand has become one of the largest producers.

maturation point Fired
ethylene, a substance that accelerates ripening. So you can buy green specimens.





B12
bream In highlighting the presence of this vitamin, important for healthy nervous system and blood cell formation.

How to prepare
Combined with salt, lemon and olive oil, lends itself to different preparations: a grilled, oven or grill.








Home Remedy
The lemon is not only an important crop that is used for culinary purposes. If gingivitis, mouth ulcers and sore throat can be used as a gargle.

Many vitamin C
his high favors strengthening the immune system and prevent colds and flu.






After a great meal
Nothing better than taking pineapple. This fruit is refreshing and helps digest food better. But it is also purifying and detoxifying.

South America Brought
The plant belongs to the family of the bromeliads and has the peculiarity that bears fruit only every three years.




HERBS AND SPICES

Curry is a native of India, the area of \u200b\u200bMadras and their dissemination and knowledge in the Old Continent is that the Dutch and debérselo English as a result of the settlement of colonies in that place in the eighteenth century. As a spice, curry mix arises, in turn, different spices that give a touch getting slightly spicy
makes him so distinctive: cloves, cumin, coriander, cayenne pepper, ginger, nutmeg, cinnamon
, chilli and ginger . It is usually used to prepare many different dishes, ensuring a strong flavor and a very marked aroma will delight the more adventurous palates, soups, rice, fish, casseroles, stews, poultry or vegetables. It is also advisable to keep this space (comes in powder that has been milled) in glass jars in which it is sold and placed in a cool place. It is beneficial for people with medical conditions liver and cardiovascular problems.


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"I'M TIRED OF MAJARAS" GANG

One of my main features as a person is my ability to start a thousand projects at once and tangled together in an impossible tangle. After projects are crowded, constantly demand time and are always slow, very slow (some, I have the feeling that I'll finish not ever). However, this train had me to climb ... even if it was running.

About two years, I met Carlos Salem . She Olaia Pazos, with which, at that time was filming "The Time of Plácido Meana" (any decade of these on their screens) and the time roommate Charles was presented to me during filming. In fact, Mr. Salem gave us a hell of sucks for a sequence. Anyway, I knew Carlos Salem to read your name out there, your name associated, sometimes poetry, and others the term "Black Novel" (which also recall that I found shocking: "Hell," Black Novel in Spain? yet?, "but that the crime novel is not what the movies in 35 mm?, anything as" Days of Future Past " ?) But had never read anything by him. I am thus is absurd: I prefer something that catches my attention, but certainly not consumption. The fact is that events of life, Doktor Salem sees some leaves storyboard drawn by the set and I intend to do a comic.

At first I feared for my integrity. Carlos is a guy much bigger than me, looks like a biker of some unspecified apocalyptic future and secure that if we fight, I can Hunter hosts And in those moments, thought I was crazy. It is an affable guy with an unfailing sense of humor, but this proposal based on a swift viewing my storys , I thought of orate. "The time of pleasure ..." is a dangerous toy-like, ultra-cheap, amateurish and family, and therefore I did estoryboars were daub of at least schematic, where the characters represented were leaving Fido Dido that seem the result of a painter of the Baroque. What the hell saw the letters with surname haunted village in those scribbles to claim his bland author? ... I know when we're done (and pufffff, I hope not to go as long as other projects) "El Huevo Izquierdo Talent" , also a link to the left of this blog is the title of the comic that we loosely constructed . The fact is, of course, I immediately said yes. I've always wanted to do comics, but had drawn comics "me", those who neither teach. Soon, we were "that if alack Sinner," that if Torpedo ... noir it if expressionist noir twice ...

"Poe" is the protagonist of the story (the "manes" of Gabarda there in black. Jpg right, a little higher than this). A character that fans have seen Carlos in "I cried with Terminator 2" , one of his great volumes of short stories, whose title comes to the hair to a whole generation. In it, Poe, Lola, "El Gato", "The Harley" and a host of characters rampant excessive. The comics collected several unpublished stories of these characters, will also feature auto-conclusive short stories, but include a long story together. A story pulp, sordid and rowdy in the pure line (as would Chiquito) "black" . As these great stories, there are crimes of rage hyper unjustified manic crimes that the police can not solve. So come to Poe, the bar where he spends the night, risking their destination odd / even with matches, because only someone who keeps repeating "I'm Tired of Majaras" can understand the mind of a Majara. I'll tell

. Tápenseme throat.

Thanks You Letter To My Cousin Who

of Israel
The standard Uzi carry forever. "Sub-Machine Gun."