Gradually the days are longer and higher temperatures remind us that spring is already among us. You can buy such delicious and refreshing fruit like kiwi, pineapple or strawberry. It is also the time of the endive or red seabream, foods that help achieve a healthy and balanced diet.
Strawberries
fruit is heart shaped and large and small can hardly resist. Normally usually taken alone or drizzled with cream, sugar, orange juice, even in desserts are also used as an ingredient in cakes and pies. Similarly, have become very popular strawberries with champagne. To fully enjoy strawberries is important to select the best pieces. Must wear a fresh look and a bright red hue as it is a very delicate food that tends to die easily. Both the refrigerator and in a place that is ventilated and dark is where best preserved. It is also important that they are scattered from each the other as possible. Source
healthmost important is their content of vitamin C, important for the body's defenses. Moreover, its composition makes it is a fruit with a positive diuretic for people with certain diseases related to fluid retention such as gout or hyperuricemia. It is also a good source of fiber. As the group of minerals, high in potassium counteracts the low presence of sodium, as recommended in the same way in cases of hypertension and diseases related to heart and blood vessels.
Food
to find in the market
Fruits: Lima - Mandarins - Plums - Pears
Vegetables: Beet - Cauliflower - Coles of Brucella
Fish: Jure - Sole - Mackerel
Meat: PLLO - Rabbit
firm texture are like that asparagus , A food that can be consumed straight or as a base of cream, mashed or scrambled.
to fluid retention
incorporate espargĂnico acid, a substance that stimulates the production of urine.
Families The slightly bitter flavor of radicchio house very well with a tossed salad when its leaves are tender.
Its beneficial properties contained in intibina stimulates digestive secretions, and insulin promotes the digestive process .
thorough cleaning When it comes to handling the escarole should thoroughly wash the leaves before using them in a salad.
The best specimens
the touch, show a firm texture. If you have yellowing is most likely not the case of a soft and fresh product.
Brought from China The kiwi is a fruit native to the slopes Mount Himalaya and now New Zealand has become one of the largest producers.
maturation point Fired
ethylene, a substance that accelerates ripening. So you can buy green specimens.
B12 bream In highlighting the presence of this vitamin, important for healthy nervous system and blood cell formation.
How to prepare
Combined with salt, lemon and olive oil, lends itself to different preparations: a grilled, oven or grill.
Home Remedy
The lemon is not only an important crop that is used for culinary purposes. If gingivitis, mouth ulcers and sore throat can be used as a gargle.
Many vitamin C
his high favors strengthening the immune system and prevent colds and flu.
After a great meal
Nothing better than taking pineapple. This fruit is refreshing and helps digest food better. But it is also purifying and detoxifying.
South America Brought
The plant belongs to the family of the bromeliads and has the peculiarity that bears fruit only every three years.
HERBS AND SPICES Curry is a native of India, the area of \u200b\u200bMadras and their dissemination and knowledge in the Old Continent is that the Dutch and debérselo English as a result of the settlement of colonies in that place in the eighteenth century. As a spice, curry mix arises, in turn, different spices that give a touch getting slightly spicy
makes him so distinctive: cloves, cumin, coriander, cayenne pepper, ginger, nutmeg, cinnamon
, chilli and ginger . It is usually used to prepare many different dishes, ensuring a strong flavor and a very marked aroma will delight the more adventurous palates, soups, rice, fish, casseroles, stews, poultry or vegetables. It is also advisable to keep this space (comes in powder that has been milled) in glass jars in which it is sold and placed in a cool place. It is beneficial for people with medical conditions liver and cardiovascular problems.
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