inflammation of the gums is a problem that occurs with unusual frequency. Over 80% of the population suffers at some point and about 40% suffer chronically.
is a disorder that not only requires good dental hygiene, personal and
practiced by a professional, but also need to carry a proper diet to prevent and minimize the effects of gum inflammation .
Many times there is less natural defense capabilities through the body's immune system, reinforcing the need to follow a healthy diet and active lifestyle, strengthen the immune system. Avoid excessive alcohol also contributes to it.
addition, during the acute phase will be important to relaxation-visualization techniques that help to strengthen the capacity of defense. Can
inflammation often due to external aggression, caused for example by snuff smoke constituents.
The main effect of chronic inflammation of the gums is the loss of teeth over time. However, the most important consequence may come in the form of oral infections and in remote areas, as the pericardium, the tissue that surrounds the heart.
To prevent periodontitis is important to maintain proper dental work. So, you should eat raw fruit and vegetables, which help strengthen the tissue around the teeth. For example, eating an apple with its skin. To this effect also contributes a diet rich in fiber.
addition, daily hygiene and professional cleaning every six months or a year as people, are the basic elements to prevent inflammation of the gums.
Vitamin C is the main nutrient of the mucosal protective gum. Thus, a diet rich in fruits is the main measure to take. Are advised to take 3 to 4 pieces a day at least, oranges, kiwis.
When inflammation is recurrent and severe, we recommend eating foods high in vitamin E. This is found in all foods rich in fiber also employ teeth. This group includes wheat bran, whole grains, 0 the paddy rice.
Folic acid has also been shown to reduce gum inflammation. In situations such as pregnancy and while taking certain medications for epilepsy or quimitoterápicos, there is a deficiency of folic acid that partly explains the tendency to bleeding of the gums in these situations.
One better. Natural sources of folic acid is meat, but especially during pregnancy, you should take supplements of any herbal preparation, thus avoiding excess fats that occur in making the necessary meat. To also avoid foods high in sugar such as honey or sweets in general and, of course, everything related to industrial bakery or convenience foods.
Beta carotene from carrots, beets, spinach and tomatoes are also protective against inflammation. Likewise, zinc involved in many immune and inflammatory reactions, must be part of the diet of those with periodontitis. There is an abundant mineral and is found mainly in seeds such as sunflower or watermelon.
To strengthen the natural defense system, nothing better than a combination of active life, with moderate exercise at least 30 minutes a day, with relaxation techniques and meditation aimed at achieving self-control over stress. Stress reduces the ability of immune system defense and if sustained over time, can be the source of chronic inflammation of the gums.
gum problems are a common problem and difficult to resolve when it establishes a chronic, to participate in its genesis many factors. For this reason, it is a great excuse to take a proactive stance with our health and adopt a lifestyle more conducive to our wellbeing.
Nature has endowed us with the extraordinary power to change the conditions that have led to the disease or make us more difficult to recover. Do not leave your health in the hands of others.
• Eliminate the use of snuff, alcohol and refined sugars or bakery products.
• Drink a minimum of two to three liters of fluid a day.
• Exercise regularly and moderately. With half an hour a day running or cycling, is sufficient.
• Practice relaxation exercises with visualization for better control of stress and strengthening natural defenses.
Source: Cooking Healthy and Natural
Dr. Peter L. Gonzales doctor who specializes in preventive medicine and journalism.
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