Is it true that when mixed lentils with rice, the body assimilates iron better? Lentils are rich in iron, but the mix with cereals such as rice, not necessarily improve iron absorption, but amino acids. A dish of lentils (beans) and rice (cereals) such as one chickpea noodles, or dried beans served with some bread, soy milk or crackers, we provide sufficient amino acids to have an adequate protein intake, comparable to the consumption of meat or fish. The basis for human consumption has not been until recently supported in the consumption of meat, fish, eggs, milk 0, but 0 stews cooked in a vegetable that mixed with cereals in the same meal. Amino acids that are missing a food, the other has, and the two are jointly consumed more usable by the body.
Are natural foods that combat constipation?
The problem may be occasional constipation, caused by some medications, travel, or diet changes, among other reasons. In these cases, behavior modification, the situation is easily solved. If constipation is permanent, something very common in women and elderly people, and not due to any organic cause have to apply different measures to retrain the bowel habit. These measures include daily drinking at least two liters of fluid, taken every morning fasting two glasses of warm water or orange juice to power be conserved part of the flesh, drinking especially during meals in which they ingested cellulose, trying to regulate the time of going to the toilet, recommended after breakfast, did not postpone the urge to defecate if it desires, thinking that at that time in a hurry or anger, and later, physical exercise, eating more fiber, such as leafy vegetables and, last but not least, avoid situations such as stress and anxiety, which may affect the normal intestinal rhythm. If followed correctly these measures rarely need medication.
Are there foods that help prevent muscle soreness created by the sport?
Laces occur for several reasons: to make exercise more than usual without prior training, excessive sweating and produced by moderate dehydration or poor nutrition after exercise. In principle, depends on the amount of exercise you do, but I recommend that you take fruit or fruit juice before and during exercise, or any fruit juice or sports drink. On the other hand, one of the best foods for athletes who are many miles is the pasta because it provides energy in quantity and lasts over time (a good choice would for example, eating spaghetti with tomato). The bread is still better than the pasta. Excessive stiffness can mean that perhaps it is too hard.
The problem may be occasional constipation, caused by some medications, travel, or diet changes, among other reasons. In these cases, behavior modification, the situation is easily solved. If constipation is permanent, something very common in women and elderly people, and not due to any organic cause have to apply different measures to retrain the bowel habit. These measures include daily drinking at least two liters of fluid, taken every morning fasting two glasses of warm water or orange juice to power be conserved part of the flesh, drinking especially during meals in which they ingested cellulose, trying to regulate the time of going to the toilet, recommended after breakfast, did not postpone the urge to defecate if it desires, thinking that at that time in a hurry or anger, and later, physical exercise, eating more fiber, such as leafy vegetables and, last but not least, avoid situations such as stress and anxiety, which may affect the normal intestinal rhythm. If followed correctly these measures rarely need medication.
Are there foods that help prevent muscle soreness created by the sport? Laces occur for several reasons: to make exercise more than usual without prior training, excessive sweating and produced by moderate dehydration or poor nutrition after exercise. In principle, depends on the amount of exercise you do, but I recommend that you take fruit or fruit juice before and during exercise, or any fruit juice or sports drink. On the other hand, one of the best foods for athletes who are many miles is the pasta because it provides energy in quantity and lasts over time (a good choice would for example, eating spaghetti with tomato). The bread is still better than the pasta. Excessive stiffness can mean that perhaps it is too hard.
Source: Healthy Cooking and natural
Dr. José Luis Berdonces specialist in natural medicine clinic
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