Hairstyles For Toddler

Spring arrives with her sweet and different than advertised mild temperatures, colorful flowers and lush green vegetation. Meanwhile, the market dresses with green asparagus and beans.

ASPARAGUS

Asparagus are young and tender stalks of asparagus, a herbaceous plant that reaches the underground and a half high. Own countries bordering the Mediterranean, the ancient Egyptians and Greeks and consumed. In addition, used as offerings to the gods. But during the Roman Empire when its intake is becoming popular because of their remarkable therapeutic properties. They also were the ones who introduced it in Spain, decreasing their consumption with the decline of the empire. In the eighteenth century, its use would emerge strongly, becoming one of the favorite foods of the bourgeoisie. Until the late nineteenth century that was consumed was green, but it began to enforce the land under cultivation, resulting in the appearance of the white variety, and do not receive sunlight do not develop chlorophyll.

health Buenos

Source are antioxidants like vitamins E, CYA that block the damaging effects of free radicals in the body. Thus, consumption helps reduce the risk of cardiovascular disease, as well as certain types of cancer and degenerative diseases. Especially recommended intake for pregnant women due to its high folate content, very important to ensure proper neural tube development of the fetus in early pregnancy. Its deficiency can lead to spina bifida or anencephaly. Tasting is encouraged also during childhood, and that folate requirements in children are also higher.

MANY VITAMINS

is the vegetable that has more nutrients. The broccoli contains high amounts of vitamin C and vitamin A acid fó1ico and important antioxidants.

3 to 4 minutes

To cook, simply steam cook 3 to 4 minutes or immersing the same time in boiling water.

YELLOW, RED, BLACK ...

The plums can be classified by skin color: yellow with acid taste and a lot of juice, red, sweeter, black, blue skin and perfect for baking.

Dust mate

To get the best, you have to take those to be firm and present a slight dust mate.

WATER AND FIBER

Although they are in the market throughout the year, the best time to eat green beans is the spring and summer.

should crack
At the time of purchase, should be bright and offer a bright color, and present a smooth surface. We must also take note that their seeds out little notice.

OMEGA 3

small-sized fish, the anchovy blue fish is very healthy for being rich in fatty acids Omega-3, which help lower cholesterol.

Abundance

With its abundance of fish in the Mediterranean this price is cheap and popular consumption.

LOW FAT

The cod is a white fish, so it is low in fat. Its flesh is rich in proteins of high biological value.

croquettes or fritters

As a fish with a strong and pleasant taste usually like the smaller house

aniseed flavor

of thick stem and striatum, the celery is a food regulatory agency because of its water, minerals and vitamins.

Crisp and firm
To buy fresh should look shiny stalks with compact, firm and crisp.







SWEET TASTE
Eastern in origin, the Japanese loquat was introduced in Spain for two thousand years. After water, the substance that has a greater amount is fructose.

Ripe but firm
must be in good health and present a uniform skin color. You have to choose ripe for greens are indigestible.

HERBS AND SPICES

anise should Eastern Europe, which grows wild fields. Since ancient times has been used for medicinal purposes as well as being a spice and a food. In fact, in ancient Rome had bread made from flour and anise that was taken at the end of the meal to aid digestion. But also used it to treat nervousness, epilepsy other conditions. It was so important that was, possibly subject to currency.

Today aerofagia used to combat because their seeds contain anethole which eliminates the gas accumulated in the digestive tract. To do this, tea is best taken in before and after meals. Its consumption is also very good for gastritis and stomach acidity and its intake is also recommended for people suffering from anorexia because stimulate digestion makes you work up an appetite. Likewise, the bacteriostatic properties have the potential to inhibit the growth of bacteria in the mouth.

Print