MR Duties posts by Madia_Leva
Ingredients: two 7pp/ración people
For the turkey:
large turkey 1 fillet (300g ).......... ... 9PP
20g ham 1pp .................. nonfat
..................... 3 prunes 1pp ..................
spinach leaves
1 roasted red pepper
pepper salt
For the sauce:
2 onions
2 cts oil ............... 2pp ......
1pp 10g cornflour ....................
chicken broth or 1 / 2 bouillon
Preparation:
Put film inside the desk, spread over the steak turkey, season, cover with spinach leaves, ham, pepper skins and seeds clean and plums.
roll with the film it is tight, giving all the turns that are necessary to achieve proper sealing and do not get water to cook.
in abundant boiling water for 20 minutes. After the time out of the water and let cool. Cool in the fridge, I did at night to eat the next day.
Put oil in a pan, cut into thin slices and fry onions in oil with a little salt at low temperature.
Add the cornstarch, move and add a little broth or water with bouillon, simmer a few minutes and remove.
Serve sliced \u200b\u200bturkey with hot sauce.
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