Saturday, February 26, 2011

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nutritional Clinic


Is it true that vitamins are lost if they freeze the jam?

never the same freshly prepared food to a frozen, but freezing at home offers significant advantages over other baby food jars. The food, once prepared, they begin to rust quickly.

The freezing process significantly reduces the oxidation, but not avoided, so the first board will not have food in the freezer a long time.

Vitamin C and was lost in the cooking process. The loss of vitamins you should offset the consumption of raw fruits and vegetables that we do provide a good amount of vitamins
.




Is soy milk the same amount of calcium than cow's milk?

There is a myth about calcium, and it is thought that only can be found in milk. More than a third of the world's population (China, Africa ... ) Consumes practically no dairy products and osteoporosis is a problem of lower incidence than in Western countries that consume more milk.

Soy has less calcium than milk (but has a good amount of calcium), but contains isoflavones that stimulate the absorption of it (one thing for another), which otherwise can be found in legumes, nuts, eat the whole fish (whitebait, sardines, small fish), and in many other foods.

Note, in any event, consumption of fats, coffee, sugar or too much meat we lose much of the calcium that we have learned in the diet.




Can young children take soy yogurt?

Young children who could take milk and soy yogurt, and indeed those who are allergic to lactose-modified soy milk taken from a very tirno childhood. But it is true that animal milk, especially the mother, but also the infant, remain the best food for infants. A child can start taking soy yogurt after 8 months, even before, because soy has no adverse effect on health, and is the most consumed vegetable in the world, and also is rich in protein. Another thing is that soy constitutes the staple food, which could be, but always with the help of a nutritionist or your doctor's advice.

Source: Cooking Healthy and Natural

Dr. José Luis Berdonces specialist in natural medicine clinic


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