Although February is still a cold month and winter, it is usual to start on the market certain foods that will advance the season to come and bring a touch of color differently. Why not reflect that in our pantry?
Strawberries: Spring
advance strawberries and juicy strawberries are a fruit typical of the spring that can begin to be consumed in the month of February. Grown in several countries, including Spain, where the main focus of its cultivation in Huelva. In addition to its delicious taste and aroma, strawberries and strawberries have certain properties that encourage anyone to consume: carbohydrates, vitamins C, E and P, minerals like potassium, calcium and magnesium, fiber and plenty of water, as well as providing very few calories. At the time of purchase, it should be noted that at the point of ripeness.
Bean: the great unknown Legume
millennial record that already exists in Ibs of Greece, Rome and even ancient Egypt, has many properties, in fact, the Romans found that of enhancing their virility. However, currently attributed to him many other virtues, also important for the body as the absorption of excess cholesterol in the blood, removing harmful particles (diuretic and cleansing properties), or to promote bowel movements. Even used in the preparation of ointments are beneficial for the treatment of boils.
Squid Cephalopod
meaty as appreciated as the squid, the taste is a guarantee of success because of their many combinations and possibilities. A sure hit is made with ink or with their own sauces, vegetables such as onions or peppers, which give a very special smell and taste and combine perfectly. It is rich in protein and low in fats, especially Omega 3 (good for heart health). However, have a high concentration of cholesterol, sodium and purines and therefore are contraindicated in cases of hyperuricemia and hypercholesterolemia.
Ginger
This plant, grown in warm countries, was liege to us both through mediclnales uses to apllcaciones dining, as a spice. Its smell is aromatic and strong, and its taste a little spicy at the same time sour. Although the West is used more as a condiment, in certain cultures such as China and India has a large role as part of curative treatments, sometimes more than science-based medicines.
Torta del Casar :
Coming from the geographical area of \u200b\u200bCáceres and around, this exquisite cheese with denomination of origin is unique in its shape and flavor representative. Its development was haphazard, and that came when former pastors tried to make cheese from sheep's milk certain that ultimately fails to harden. EI aspect reminded acquired this dish more like a cake flour to cheese and, therefore, be coined the term "wedding cake." His careful preparation requires multiple sheep's milk and various steps, among which is the fruit set, cutting, removal of whey and maturation, when the cake is shaped drop.
Custard: for everyone
This infant formula typical of Mediterranean cuisine is one of the desserts famous among large and small. It is made with egg and milk, mostly, and because of its presentation as soft and sweet cream are perfect for people with digestive difficulties, also for their ability to digest. They provide protein, calcium and energy, although it is not recommended but when consumed in excess cholesterol problems exist because of the quantity of eggs.
True or False: Small changes, big benefits
The diet has a powerful impact on health, No one doubts today about this issue. Proof of this is provided by the so-called Mediterranean diet, which is considered a model of heart healthy diet and that recently the Intergovernmental Committee of UNESCO has agreed to inscribe on the Representative List culturalinmaterial Heritage Site. Despite the availability of vast amounts of information about the best way to feed, the theory does not always correspond with the practice, and in many cases can be seen significant failures in relation to the recommendations made by experts to the population.
False Camble way of eating is very difficult
often change the way of eating is seen as an elusive goal. But the truth is that, contrary to popular belief, they stand to gain by making small changes. Here are several examples:
To reduce fat intake and increase their profile
• Use olive oil as raw as cooking
• Drink low-fat dairy products
• If diet mixed
prefer lean meats • Eat nuts in moderation
• Change oil and avocado butter
couple
For a balanced consumption
protein • Bring meat consumption to current recommendations (100 g servings)
• Give greater prominence to the garrisons
For an adequate intake of carbohydrates
• Prioritize the consumption of foods rich in starch : cereals and cereal products, legumes, potatoes ..
• Reduce consumption of sugar and foods containing significant amounts
main meals • Accompany with bread
Strawberries: Spring advance strawberries and juicy strawberries are a fruit typical of the spring that can begin to be consumed in the month of February. Grown in several countries, including Spain, where the main focus of its cultivation in Huelva. In addition to its delicious taste and aroma, strawberries and strawberries have certain properties that encourage anyone to consume: carbohydrates, vitamins C, E and P, minerals like potassium, calcium and magnesium, fiber and plenty of water, as well as providing very few calories. At the time of purchase, it should be noted that at the point of ripeness.
Bean: the great unknown Legume millennial record that already exists in Ibs of Greece, Rome and even ancient Egypt, has many properties, in fact, the Romans found that of enhancing their virility. However, currently attributed to him many other virtues, also important for the body as the absorption of excess cholesterol in the blood, removing harmful particles (diuretic and cleansing properties), or to promote bowel movements. Even used in the preparation of ointments are beneficial for the treatment of boils.
Squid Cephalopod meaty as appreciated as the squid, the taste is a guarantee of success because of their many combinations and possibilities. A sure hit is made with ink or with their own sauces, vegetables such as onions or peppers, which give a very special smell and taste and combine perfectly. It is rich in protein and low in fats, especially Omega 3 (good for heart health). However, have a high concentration of cholesterol, sodium and purines and therefore are contraindicated in cases of hyperuricemia and hypercholesterolemia.
Ginger This plant, grown in warm countries, was liege to us both through mediclnales uses to apllcaciones dining, as a spice. Its smell is aromatic and strong, and its taste a little spicy at the same time sour. Although the West is used more as a condiment, in certain cultures such as China and India has a large role as part of curative treatments, sometimes more than science-based medicines.
Torta del Casar : Coming from the geographical area of \u200b\u200bCáceres and around, this exquisite cheese with denomination of origin is unique in its shape and flavor representative. Its development was haphazard, and that came when former pastors tried to make cheese from sheep's milk certain that ultimately fails to harden. EI aspect reminded acquired this dish more like a cake flour to cheese and, therefore, be coined the term "wedding cake." His careful preparation requires multiple sheep's milk and various steps, among which is the fruit set, cutting, removal of whey and maturation, when the cake is shaped drop.
Custard: for everyone This infant formula typical of Mediterranean cuisine is one of the desserts famous among large and small. It is made with egg and milk, mostly, and because of its presentation as soft and sweet cream are perfect for people with digestive difficulties, also for their ability to digest. They provide protein, calcium and energy, although it is not recommended but when consumed in excess cholesterol problems exist because of the quantity of eggs.
True or False: Small changes, big benefits
The diet has a powerful impact on health, No one doubts today about this issue. Proof of this is provided by the so-called Mediterranean diet, which is considered a model of heart healthy diet and that recently the Intergovernmental Committee of UNESCO has agreed to inscribe on the Representative List culturalinmaterial Heritage Site. Despite the availability of vast amounts of information about the best way to feed, the theory does not always correspond with the practice, and in many cases can be seen significant failures in relation to the recommendations made by experts to the population.
False Camble way of eating is very difficult
often change the way of eating is seen as an elusive goal. But the truth is that, contrary to popular belief, they stand to gain by making small changes. Here are several examples:
To reduce fat intake and increase their profile
• Use olive oil as raw as cooking
• Drink low-fat dairy products
• If diet mixed
prefer lean meats • Eat nuts in moderation
• Change oil and avocado butter
couple
For a balanced consumption
protein • Bring meat consumption to current recommendations (100 g servings)
• Give greater prominence to the garrisons
For an adequate intake of carbohydrates
• Prioritize the consumption of foods rich in starch : cereals and cereal products, legumes, potatoes ..
• Reduce consumption of sugar and foods containing significant amounts
main meals • Accompany with bread
Source: Cooking Healthy and Natural
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